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Exercises That Can Hurt Your Golf Game

Working out to play golf these days is all the rage. Tiger Woods, who resembled an action figure back in the day, started the trend and plenty of the game’s biggest names have followed suit. That is a good thing.…

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How Golfing Apps are Changing the Game

golfing appDallas Mavericks owner, “Shark Tank” star and money magnet Mark Cuban was recently quoted as saying that software applications (apps) are the new millionaire makers. So why shouldn’t the game of golf get into the app act? Well, it has, and while we are not reporting a growth of new golf millionaires, golf apps are changing the game. And there are plenty of them out there to help change yours.

Golf apps array from range finders loaded with countless golf courses for easy navigation to swing tips from the best teachers in the game. If you need to find a tee time, there is an app for that. How about some help on the range? There is an app for that. Here is a look at some of the best golf apps available—all a finger click away.

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How to Fix Your Golf Swing: Things to Keep in Mind

Fix Your Golf Swing

There are many theories on the golf swing. Swinging a golf club is not exactly a natural movement for the human body and there are as many different swings out there as golfers. Tom Lehman once said, it doesn’t matter how you swing, it’s more important that it’s a repeatable swing. Repeating the swing is key because it can get out of whack. And when it does, we need to know how to fix our golf swing.

Where to Start?

The first step to fixing a broken swing is to diagnose what is not working. Plenty can be learned from paying attention to what happens to the ball after it is hit. Does it slice to the right (for a right-hander) or hook to the left? Did you top it and hit a worm burner or hit underneath it and shoot it straight up into the air?

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Common Golf Injuries: What to Do In These 5 Scenarios

Man Playing Golf on Beautiful Sunny Green Golf Course. Hitting Golf Ball down the Fairway from the Tee with Driver.

Golf and injuries don’t mix. Just ask Fred Couples, whose career has been interrupted time and again by a bad back. Or Tiger woods, who David Feherty said may never return to the PGA tour due to multiple injuries to his knee and back over the years. If you golf, you may be playing with an injury, and not playing very well as a result.

Hall of Fame Golf writer Dan Jenkins once penned a sports tome entitled “You Gotta Play Hurt,” but when it comes to golf injuries, you don’t have to endure it. Here are five common golf injuries and what you can do about them so you can return to walking the fairways again.

Back Pain

Estimates say that 75 to 85 percent of Americans will experience some form of back pain in their lifetimes, according to a article (I did my back workout on the Roman chair shortly before sitting down to write this), and golf is the culprit for causing a lot of it. The twisting rotation of the swing and torque involved in trying to swing for those extra 10 yards can cause pain and injury and become detrimental to a smooth, powerful, and repeatable swing. If you can avoid back surgery, it is highly recommended, but rehab exercise can be a great help (I know). The key to prevention is stretching exercises for your back, but also core strengthening to help heal and prevent relapse.

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Subtleties of Golf Course Etiquette: Some Mistakes You Might Be Making

Walking golf course

In golf, you don’t hit, body check, kick a ball at or even tag out your opponent. The game of golf calls for no physical contact between combatants, whatsoever, other than the occasional high-five when your opponent gets a hole-in-one. It’s a more genteel game, and in addition to its rules, golf has a section in the rule book on “Etiquette: Behavior on the Course.” So, here’s a look at some written and unwritten rules of golf etiquette you may not know that you’re breaking.

A golfer is not penalized for breaking rules of etiquette, since they aren’t actually rules (although consistent breaches can result in the completion committee disqualifying someone). Rather, they are more just ways of playing the game that are agreed upon by most golfers and are designed to help players to “gain maximum enjoyment out of the game,” says the Rules of Golf  book. “The overriding principle is that consideration should be shown to others on the course at all times.”

That said, if you play the game as if no one else exists on the course and only your game matters, you won’t likely be asked back for another round at the member-guest of that excellent and exclusive country club. You can play the game without worrying about the other folks on the course, or you can take a look at few generally accepted rules of etiquette.

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How to Get Better at Golf: Some Tips for Women

Girl golf player with driver teeing-off from tee-box to shoot over lake, view from behind.

Golf may be the great equalizer. When it comes to providing golf instruction, lessons, guidelines, or tips, the game is pretty much the same for men and women. There may be some subtle differences — just like there are subtle differences between different men — but in general, golf tips for women are tips for playing golf.

“Golfers are golfers, whether they are men, women, or juniors,” says Chris Foley of Cragun’s Legacy Courses in Brainerd, who owns and operates Chris Foley Golf Schools.

Go surfing around the internet, and you can find some sites where there are some golf tips designed specifically for women. But we asked Foley his thoughts on the subject.

Key Clubs

“The one thing that I do tell ladies a lot, especially if they are new players, is that if they can become reasonably proficient with four golf clubs, they are going to play very good golf,” he says. “Those four clubs would be a club off the tee — a driving club — whether that’s a driver or a three wood. And then a fairway wood or hybrid, a wedge, and a putter.”

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